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What are the Benefits of Spinning

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Best Spinning Bikes

Do you have a dream of controlling your weight without starving yourself to a stand still is the mear mention of exercise a frightening proposition… You Are Not Alone.

Many of us need to do more but lack the fitness to start.

The perfect solution for many is Spinning at home, ride at your own pace in the privacy of your own home, what could be better



A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.

While running and jogging may present a high risk of injury, a spinning class is less likely to cause any injuries. However, it’s recommended to stretch prior to the class, so that you don’t pull any muscles.

Most stationary bikes will have some devices which will track the amount of calories you burn, your mileage and even your pulse. This means that you can track your progress, which is also a motivating factor. read full article fitday.com

Image Credit Fitday.com


Finding the best spin bike for home use is not easy there are many bikes to choose from of course and many of them are priced to please tight budgets but the best bikes aren’t always defined by their price – if only it was that easy!

For Tips on choosing Spinning Bikes for Home Click Here !

About the Author Ian

Ian is the Chief editor here at OnlineBikesShop, a reformed Cycle Traveler... now a dedicated stay-at-home dad of a very active 3 yr old, a keen mountain biker with a passion for all types of bikes, the outdoors, and keeping fit...

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